Muay Thai Kickboxing: The #1 Fat Burner!

Toronto Hapkido Academy offers a unique, explosive and upbeat Kickboxing workout. The class blends a total body workout using Kickboxing drills, and MMA conditioning that are designed to sculpt your body and give you the best calorie burning workout for your time.

Using various routines on punching mitts, and thai sheilds, this class will improve your endurance, muscle tone, coordination, and flexibility. You will also learn dynamic footwork, body maneuvers, and fitness conditioning drills.

It's not the typical kickboxing class at the gym; and you can expect to burn up to 1000 calories per class! The sessions are progressively challenging, exciting, and keeps you in great shape!